Spinach
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Spinach, or 'Palak', is a versatile leafy green known for its bright green color and slightly bitter taste. Originating from ancient Persia, it is packed with vitamins A, C, and K, iron, and antioxidants, making it a nutritious addition to any diet.
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Tamarind
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Tamarind, or 'Imli,' is a tropical fruit known for its sweet and tangy flavor. Originating from Africa and widely cultivated in India and Southeast Asia, it is used in various culinary dishes and offers numerous health benefits including improved digestion and reduced inflammation.
Dragon Fruit
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Dragon Fruit, or Pitaya, is an exotic fruit with bright pink or yellow skin and white, red, or purple flesh dotted with black seeds. It tastes mildly sweet, like a kiwi and pear mix, and is packed with antioxidants, vitamins, and fiber. Originating from Central America, it supports immune health and digestion.
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Cranberry
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Cranberries are small, tart, red fruits native to North America. They are known for their vibrant color, firm texture, and health benefits, including high levels of antioxidants and vitamins.
Jackfruit (Raw)
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Jackfruit is a large, tropical fruit with a spiky exterior and sweet, fibrous pulp. Originating from South and Southeast Asia, it is used in both sweet and savory dishes and is known for its rich nutrient content and health benefits.
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Mulberry
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Mulberries are sweet, slightly tart fruits that come in white, red, and dark purple. Originating from Asia and North America, they are rich in vitamins, minerals, and antioxidants, offering numerous health benefits.
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Coriander Leaves
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Coriander leaves, or dhaniya patta, are bright green, feathery herbs with a fresh, tangy flavor. Originating from the Mediterranean, they are rich in vitamins and antioxidants, and are commonly used fresh in salads, salsas, and as a garnish.
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Lychee
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Lychee is a tropical fruit with a sweet, aromatic flavor and juicy texture. Originating from China, it features a rough pinkish-red rind and translucent white pulp. Rich in vitamin C, potassium, and antioxidants, lychee offers numerous health benefits.
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Kiwi
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Kiwi is a small, fuzzy brown fruit with vibrant green flesh and tiny black seeds. It has a sweet and tangy taste and is rich in vitamin C, originating from China but widely cultivated in New Zealand.
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Raspberry
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Raspberries are small, red fruits known for their sweet-tart flavor and high nutrient content. Originating from Europe and Asia, they are rich in fiber, vitamin C, and antioxidants, offering numerous health benefits.
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Blackberry
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Blackberries are dark purple to black, juicy fruits with a tart and slightly sweet flavor. Originating from North America and Europe, they are high in antioxidants and offer numerous health benefits.
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Avocado
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Avocado is a creamy, buttery fruit with a dark green, bumpy skin and pale green flesh. Originating from Mexico, it is rich in healthy fats, vitamins, and antioxidants, offering numerous health benefits such as supporting heart health and aiding nutrient absorption.
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