Description:
Blackberries are small, dark purple to black fruits that belong to the Rosaceae family. They are known for their juicy, tart, and slightly sweet flavor. Originating from North America and Europe, blackberries grow on thorny bushes called brambles. They are composed of numerous drupelets, each containing a seed, and their structure is similar to raspberries. Blackberries have been consumed for centuries and are highly valued for their rich nutritional profile. Notable characteristics include their high antioxidant content, which contributes to their deep color. Blackberries are versatile and can be eaten fresh, added to desserts, made into jams, or used in beverages. They are also popular in traditional medicine for their various health benefits.

Nutrients:
“Vitamin C”: “Vitamin C is an essential nutrient that supports immune function, skin health, and the absorption of iron from plant-based foods. It also acts as a powerful antioxidant.”,

Health Benefits:
“High in antioxidants, blackberries help fight oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases.”,
“The high fiber content aids in digestive health, promoting regular bowel movements and preventing constipation.”,
“Blackberries support immune function and skin health due to their high vitamin C content.”,
“The presence of vitamin K in blackberries contributes to healthy blood clotting and bone health.”,
“Folate in blackberries is essential for DNA synthesis and repair, making them important for cell growth and development.”,
“Manganese in blackberries supports bone formation and the metabolism of carbohydrates, amino acids, and cholesterol.”,

Shelf Life:
Blackberries have a shelf life of about 3-6 days when stored in the refrigerator. To extend their freshness, they should be kept in a breathable container and washed just before consumption.