Description:
Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, egg-shaped fruit with a fuzzy brown exterior and vibrant green flesh dotted with tiny, edible black seeds. The taste of kiwi is a unique blend of sweet and tangy, often described as a cross between strawberries and bananas with a hint of citrus. Originating from China, kiwi has become popular worldwide, particularly in New Zealand, where it is cultivated extensively. Notable for its high vitamin C content, kiwi is also packed with other essential nutrients, including vitamin K, vitamin E, and dietary fiber. The fruit is known for its refreshing and invigorating flavor, making it a favorite in fruit salads, smoothies, and desserts. Kiwi’s striking appearance and health benefits have made it a staple in many healthy diets.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth, development, and repair of all body tissues. It is involved in many body functions, including the absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.”,

Health Benefits:
“Boosts immune system due to high vitamin C content, helping to protect against common illnesses.”,
“Supports digestion with dietary fiber, aiding in regular bowel movements and preventing constipation.”,
“Promotes heart health by maintaining blood pressure and reducing the risk of stroke with potassium.”,
“Enhances skin health with vitamin E, providing antioxidant protection and promoting skin repair.”,
“Supports bone health through vitamin K, which helps in bone metabolism and preventing osteoporosis.”,
“Aids in overall growth and development with folate, especially important during pregnancy.”,

Shelf Life:
Kiwi has a shelf life of about 5-7 days when stored at room temperature. Refrigerating kiwi can extend its shelf life to about 2-3 weeks. It is best stored in a plastic bag in the refrigerator to maintain freshness.