Description:
Dragon Fruit, also known as Pitaya, is a vibrant and exotic fruit that originates from Central America. It is recognized by its bright pink or yellow skin and unique, scaly appearance, which resembles a dragon’s scales. The flesh inside can be white, red, or purple, dotted with tiny black seeds. Dragon Fruit has a mildly sweet taste, often described as a cross between a kiwi and a pear, with a refreshing and juicy texture. It is not only a visual delight but also a nutritional powerhouse. This fruit is rich in antioxidants, vitamins, and minerals, making it a popular choice for health-conscious consumers. Dragon Fruit is particularly noted for its high vitamin C content and its ability to support the immune system. Its fiber content aids in digestion, and it is low in calories, making it an ideal addition to any diet. The fruit’s exotic look and health benefits have made it a staple in smoothies, salads, and desserts around the world.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth, development, and repair of all body tissues. It plays a vital role in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.”,

Health Benefits:
“Boosts immune system due to its high vitamin C content.”,
“Improves digestion thanks to its fiber content.”,
“Helps maintain healthy bones and teeth with its calcium content.”,
“Supports heart health by reducing cholesterol levels.”,
“Provides antioxidants that protect cells from damage and reduce inflammation.”,
“Enhances iron absorption and energy production.”,

Shelf Life:
Dragon Fruit has a shelf life of about 5-7 days when stored at room temperature. To extend its freshness, it can be refrigerated, where it can last for up to 2 weeks. It is best to store Dragon Fruit in a cool, dry place and avoid direct sunlight.