Coconut
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Coconut (Nariyal) is a tropical fruit with a hard shell, fibrous husk, and creamy white flesh. It has a mildly sweet flavor and is rich in healthy fats, dietary fiber, vitamins, and minerals. Originating from the Indo-Pacific region, it offers multiple health benefits and is widely used in culinary and cosmetic applications.
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Sweet lime (Mosambi)
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Sweet lime (Mosambi) is a greenish-yellow citrus fruit with a sweet, mildly tangy taste. Originating from Southeast Asia, it is rich in vitamin C and known for its refreshing juice and numerous health benefits.
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Sapota (Chikoo)
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Sapota, or Chikoo, is a sweet, brown-skinned tropical fruit with a malty flavor. Originating from Central America, it is now widely grown in India. Rich in dietary fiber, vitamins, and minerals, Chikoo offers numerous health benefits including improved digestion and boosted energy levels.
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Plum
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Plums, or Aloo Bukhara, are juicy fruits with a range of colors and flavors from tart to sweet. Originating from China, they are rich in vitamins, minerals, and antioxidants, promoting overall health.
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Bottle Gourd
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Bottle Gourd, also known as Lauki, is a light green, cylindrical vegetable with a mild taste and high water content. Originating from Africa, it is now a staple in many tropical regions. It is low in calories and highly nutritious, making it beneficial for hydration and weight management.
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Brinjal
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Brinjal, or eggplant, is a purple, spongy vegetable originating from India and Southeast Asia. It has a mild, slightly bitter taste and is rich in antioxidants, vitamins, and minerals. It's used in various global cuisines and offers numerous health benefits.
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Cauliflower
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Cauliflower is a versatile, mildly nutty vegetable from the Mediterranean, available in various colors. It's rich in nutrients and antioxidants, offering numerous health benefits.
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Capsicum
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Capsicum, or bell pepper, is a colorful, crisp vegetable with a mildly sweet flavor. Originating from Central and South America, it is rich in Vitamin C, Vitamin A, and antioxidants, offering numerous health benefits. Capsicums are versatile and can be eaten raw, cooked, or roasted.
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Tomato
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Tomatoes are a nutrient-rich fruit with a balance of sweet and tangy flavors, originating from South America. They are high in vitamins, minerals, and antioxidants, particularly lycopene.
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Bitter Gourd
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Bitter Gourd, or Karela, is a green, warty vegetable known for its distinct bitter taste and health benefits. Originating from the Indian subcontinent, it is rich in vitamins, minerals, and antioxidants, and is especially noted for its ability to help regulate blood sugar levels.
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Zucchini
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Zucchini is a versatile summer squash with a mild flavor and tender texture. Originating from Central and South America, it is low in calories and rich in essential nutrients like vitamins C and A, potassium, and folate. It can be eaten raw or cooked, making it a popular choice for various dishes.
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Cabbage
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Cabbage is a leafy vegetable with a crisp texture and slightly peppery flavor, originating from Europe. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a variety of dishes.
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