Description:
Plums, known as Aloo Bukhara in Hinglish, are succulent, round or oval fruits that come in a variety of colors including red, purple, yellow, and green. Their flesh is juicy and ranges from tart to sweet depending on the variety. Plums have a smooth, thin skin that can be easily bitten into and a single stone or pit in the center. Originating from China, plums have been cultivated for thousands of years and are now grown in many parts of the world including Europe and the Americas. They are known for their delicious taste, versatility in culinary uses, and numerous health benefits. Plums are rich in vitamins, minerals, and antioxidants, making them a popular choice for a healthy diet. They can be eaten fresh, dried (as prunes), or used in cooking and baking, offering a delightful balance of flavors in both sweet and savory dishes.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that helps protect the body against free radicals, supports the immune system, and promotes healthy skin.”,

Health Benefits:
“Plums are rich in antioxidants, which help combat oxidative stress and reduce inflammation in the body.”,
“The high fiber content in plums aids in digestion and helps prevent constipation.”,
“Plums can help regulate blood sugar levels due to their low glycemic index and fiber content.”,
“The vitamins and minerals in plums support immune function, bone health, and skin health.”,
“Plums are low in calories and can be a healthy addition to a weight management diet.”,
“Consuming plums may help reduce the risk of chronic diseases such as heart disease and certain cancers.”,

Shelf Life:
Plums typically have a shelf life of 3-5 days when stored at room temperature. To extend their shelf life, they can be refrigerated for up to 2 weeks. It is important to store them in a cool, dry place and handle them gently to prevent bruising.