Brinjal
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Brinjal, or eggplant, is a purple, spongy vegetable originating from India and Southeast Asia. It has a mild, slightly bitter taste and is rich in antioxidants, vitamins, and minerals. It's used in various global cuisines and offers numerous health benefits.
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Cauliflower
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Cauliflower is a versatile, mildly nutty vegetable from the Mediterranean, available in various colors. It's rich in nutrients and antioxidants, offering numerous health benefits.
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Banana
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Bananas are a popular fruit known for their sweet taste, creamy texture, and rich nutrient profile. Originating from Southeast Asia, they offer numerous health benefits, including improved heart health and digestion.
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Mango
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Mango, or 'Aam,' is a tropical fruit known for its sweet, juicy flesh and vibrant color. Originating in South Asia, it offers a rich, aromatic flavor and is packed with essential vitamins, minerals, and antioxidants.
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Green Grapes
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Green grapes are small, round fruits with a sweet and tangy flavor. Originating from the Near East, they are now grown worldwide. They are seedless, crisp, and rich in nutrients and antioxidants, offering various health benefits.
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Apple
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Apples are a popular fruit known for their crisp texture and sweet to tart flavor. Originating from Central Asia, they are packed with essential nutrients, making them a healthy snack. Apples are versatile and can be eaten raw or used in various dishes.
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Cabbage
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Cabbage is a leafy vegetable with a crisp texture and slightly peppery flavor, originating from Europe. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a variety of dishes.
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Zucchini
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Zucchini is a versatile summer squash with a mild flavor and tender texture. Originating from Central and South America, it is low in calories and rich in essential nutrients like vitamins C and A, potassium, and folate. It can be eaten raw or cooked, making it a popular choice for various dishes.
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Tomato
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Tomatoes are a nutrient-rich fruit with a balance of sweet and tangy flavors, originating from South America. They are high in vitamins, minerals, and antioxidants, particularly lycopene.
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Capsicum
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Capsicum, or bell pepper, is a colorful, crisp vegetable with a mildly sweet flavor. Originating from Central and South America, it is rich in Vitamin C, Vitamin A, and antioxidants, offering numerous health benefits. Capsicums are versatile and can be eaten raw, cooked, or roasted.
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Onions
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Onions, or 'Pyaz,' are a staple vegetable with a pungent taste that sweetens when cooked. Originating from central Asia, they are rich in nutrients and antioxidants, offering numerous health benefits.
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