Description:
Jamun, also known as the Indian Blackberry, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is typically oval or oblong in shape and has a deep purple to black skin when ripe. The flesh inside is soft, juicy, and has a dark purplish hue with a single hard seed in the center. Jamun has a unique, slightly tangy taste with a hint of sweetness, often described as a mix between blueberries and plums. The fruit is known for its rich nutritional profile, including high levels of vitamins A and C, potassium, iron, and folate. It is also celebrated for its antioxidant properties and low glycemic index, making it beneficial for managing blood sugar levels. Jamun trees thrive in tropical and subtropical climates, and the fruit is often enjoyed fresh, as well as in juices, jams, and traditional medicinal preparations. In addition to its culinary uses, Jamun holds significant cultural and medicinal importance in Ayurveda and other traditional health systems.

Nutrients:
“Vitamin A”: “Essential for maintaining healthy vision, skin, and immune function.”,

Health Benefits:
“Helps manage blood sugar levels due to its low glycemic index.”,
“Supports digestive health with its high fiber content.”,
“Boosts immunity thanks to its rich vitamin C content.”,
“Improves skin health with its antioxidants and vitamins.”,
“Promotes healthy vision due to its vitamin A content.”,
“Aids in anemia prevention with its iron content.”,

Shelf Life:
Jamun has a short shelf life of about 2-3 days when stored at room temperature. It can be kept fresh for up to a week if refrigerated. For longer storage, Jamun can be frozen or used in preserved forms such as jams or juices.