Description:
Pumpkin, known as ‘Kaddoo’ in Hinglish, is a type of squash that belongs to the Cucurbitaceae family. It is typically round with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains seeds and pulp. Pumpkins are native to North America and are widely cultivated for their edible flesh, seeds, and decorative uses. They have a mildly sweet flavor that becomes more pronounced when cooked. Pumpkins are versatile in culinary applications and can be used in soups, pies, and roasted dishes. Nutritionally, pumpkins are rich in vitamins, minerals, and antioxidants. They are particularly high in vitamin A, which is essential for vision and immune function. Pumpkins are also low in calories and high in fiber, making them an excellent choice for a healthy diet.

Nutrients:
“Vitamin A”: “Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation.”,

Health Benefits:
“Rich in antioxidants that help reduce the risk of chronic diseases.”,
“High in vitamin A, which supports eye health and reduces the risk of age-related macular degeneration.”,
“Contains fiber that promotes healthy digestion and prevents constipation.”,
“Low in calories and high in nutrients, making it beneficial for weight management.”,
“Contains compounds that may help regulate blood sugar levels, reducing the risk of type 2 diabetes.”,
“Supports immune function due to its high vitamin C and vitamin E content.”,

Shelf Life:
Pumpkins can be stored for 2 to 3 months in a cool, dry place. Once cut, they should be refrigerated and used within 5 to 7 days.