Description:
French beans, also known as green beans or snap beans, are a popular and versatile vegetable enjoyed around the world. These slender, elongated pods are typically a vibrant green color, although some varieties can be purple or yellow. They are known for their crisp texture and slightly sweet, grassy flavor. French beans can be traced back to Central and South America, where they have been cultivated for thousands of years. Today, they are grown in many countries and are a staple in various cuisines. French beans are often consumed fresh, but they can also be canned or frozen for extended shelf life. They are typically cooked by steaming, boiling, or sautéing, and are a common ingredient in salads, stir-fries, and casseroles. Their nutritional profile includes a wealth of vitamins, minerals, and fiber, making them a healthy addition to any diet.

Nutrients:
“Vitamin C”: “Vitamin C is an antioxidant that helps protect the body from free radicals, supports the immune system, and promotes healthy skin.”,

Health Benefits:
“Supports the immune system with its high vitamin C content.”,
“Promotes healthy bones due to the presence of vitamin K and calcium.”,
“Aids in maintaining good vision and skin health thanks to vitamin A.”,
“Helps in preventing neural tube defects in pregnancy through its folate content.”,
“Improves digestion and helps maintain a healthy weight with its dietary fiber.”,
“Reduces the risk of anemia and boosts energy levels due to its iron content.”,

Shelf Life:
French beans have a shelf life of about 7-10 days when stored in the refrigerator. To maintain freshness, keep them in a perforated plastic bag or container with a damp paper towel.