Description:
Muskmelon, also known as Kharbooja in Hindi, is a popular summer fruit known for its refreshing and hydrating properties. It has a round to oval shape with a netted, rough skin that ranges in color from greenish-yellow to tan. The flesh inside is typically orange or pale green, juicy, and sweet with a musky aroma, hence the name muskmelon. Originating from Africa and Southwest Asia, muskmelon is now widely cultivated in warm regions around the world. Notable for its high water content, muskmelon is an excellent fruit to beat the heat and stay hydrated. It is also rich in essential nutrients such as vitamins A and C, potassium, and dietary fiber. The fruit is often enjoyed fresh, in fruit salads, smoothies, or as a refreshing snack. Its low calorie and high nutrient profile make it a favorite among health-conscious individuals.

Nutrients:
“Vitamin A”: “Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. It also helps in maintaining healthy skin and mucous membranes.”,

Health Benefits:
“Muskmelons are hydrating due to their high water content, making them perfect for staying cool and hydrated during hot weather.”,
“The high vitamin A content supports eye health and improves vision.”,
“Rich in vitamin C, muskmelons help boost the immune system and protect against infections.”,
“Potassium in muskmelons helps maintain healthy blood pressure levels and supports heart health.”,
“Dietary fiber in muskmelons promotes digestive health and helps prevent constipation.”,
“The antioxidants in muskmelons help reduce inflammation and protect cells from damage.”,

Shelf Life:
Muskmelons have a shelf life of about 5-7 days when stored at room temperature. Once cut, they should be refrigerated and consumed within 2-3 days for optimal freshness.